In his first four seasons, Sean McVay was 43-21 as the head coach, helping the Rams to three postseason appearances with a Super Bowl berth in 2018. Over the previous three years, He worked as the offensive coordinator for the Redskins. McVay has 11 seasons of experience in the NFL at age 35.
Kevin O’Connell returns for a second season as the Rams offensive coordinator. In 2019, he held the same position for Washington, which came after two seasons as their quarterback’s coach. O’Connell has been a coach for six years while being a former player in the NFL from 2008 to 2012.
Los Angeles regressed in the scoring department over the past three seasons. They finished 22nd in points (372), which was well off their success in 2017 (478) and 2018 (527). The Rams also slipped to 11th offensive yards (seventh in 2019 and second in 2018).
The defense is now in the hands of Raheem Morris, who worked in the Falcons’ system for six seasons with various jobs. His NFL coaching career started in 2002 as their defensive back coach, leading to the Bucs’ head coaching job for three seasons (17-31). Morris had his first defensive coordinator job in Atlanta in 2020 while finishing the season with the interim coaching position (4-7).
The Rams made the jump to the top of the league in points (296) and yards allowed. They gave up 68 fewer points than 2019 (364). Over their previous 18 seasons, Los Angeles never had a top 10 defense in points allowed.
Their defense lost S John Johnson and CB Troy Hill to the Browns.
Johnson delivered over 100 tackles in his last two full seasons with the Rams while also being on a productive pace in 2019 (51 over six games). His play in coverage graded well thanks to Los Angeles having a dominating pass-rusher (Aaron Donald) and a talented secondary.
Hill saw his game improve after making a switch to slot corner for the Rams. His challenge comes when asked to cover elite physical receivers on the outside.
They signed WR DeSean Jackson, who missed most of the past two seasons with injuries. His best days are well behind him, but he does still offer speed. Jackson enters this season at the age of 34.
Los Angeles didn’t re-sign WR Josh Reynolds, TE Gerald Everett, and C Austin Blythe.
The only other change in free agency came with DE Samson Ebukam moving on to the 49ers. His playing time faded over the previous two years as he has settled into being a rotational pass rusher. Ebukam picked up 4.5 sacks in both 2019 and 2020.
The Rams’ most significant move in the offseason was the trade of QB Jared Goff to the Lions for QB Matthew Stafford. Goff went 42-27 in his career with Los Angeles after starting his career with no wins in seven starts in his rookie season.
WR Tutu Atwell
He brings speed to burn with an explosive feel after the catch. Atwell checks in at 5’9” and 155 lbs., inviting questions about his durability and his ability to win contested balls in tight quarters. He will test a defense deep while adding explosive daylight plays close to the line of scrimmage.
LB Ernest Jones
Jones lacks elite speed, setting a limited range to his success. However, he reads plays well with the willingness to fire in run support. His patience puts him on time on many assignments, but Jones can’t make up for a false step in traffic. As a result, he won’t factor in the pass rush or coverage, pointing to an early-down role.
DT Bobby Brown
Brown won’t factor in rushing the quarterback early in his career. He has more of a “hold the line” feel with time needed to develop his technique and footwork. His vision helps his reaction window after the snap, allowing him to find gaps against the run or dismantle passes behind the line of scrimmage.
CB Robert Rochell
Rochell offers the tools to be a difference-maker in coverage if he works hard to develop his technique mirroring wide receivers. His speed projects as an edge while coming into the league with the talent to play up close and personal with wide receivers. When in close quarters to the ball, Rochell owns an edge, and he will get his share of interceptions. His ability to connect to wideouts will come with trust and instincts while losing the thinking cap, which leads to missed steps and loss of aggression on some pass plays.
WR Jacob Harris
Harris owns an edge in size (6’5” and 220 lbs.) while offering much better speed than expected. His route running and hands aren’t where they need to be while lacking short-area quickness. The Rams will use him to extend the field and possibly on jump balls at the goal line.
RB Jake Funk
Funk comes to the NFL with a questionable first gear, but his running gains momentum in space and over the long field. He looks the part of an upside running back, highlighted by his speed in the 40-yard dash (4.4). Funk creates separation out of breaks in the passing game. He projects well on special teams while having a pair of ACL injuries on the same knee college.
WR Ben Skowronek
Skowronek offers size (6’3” and 220 lbs.) and route running, but his release, quickness, and overall speed rank below average. He handles himself well in the blocking game, and his hands grade well. The Rams’ vision with Skowronek could help push the run game forward while bringing sneaky pass-catching value late in games when playing from the lead.
DE Chris Garrett
His small school experience led to production in sacks and tackles for losses. He earned honors from explosiveness off the edge on the outside, with the ability to shift to the inside when given daylight. His early challenge comes from developing his strength and proving he can beat NFL-caliber blockers.
The Rams climbed to 11th in rushing yards (2,018) with 19 touchdowns and eight runs over 20 yards. Their rushers gained only 4.3 yards per carry while averaging 29.6 attempts per game.
Los Angeles ranked 15th in passing yards (4,183) with 20 touchdowns and 14 interceptions. They gained 7.1 yards per pass attempt with 50 completions over 20 yards. Their offensive line gave up 25 sacks.
LT Andrew Whitworth
Whitworth has been a great left tackle over his 15 years in the NFL. Last year he allowed minimal sacks while regaining his strength in run blocking. A knee injury led to six missed games. Whitworth starts the year at age 39, with his best asset coming in pass blocking over his long career.
LG David Edwards
After seeing time at right guard in his rookie season, Edwards moved to left tackle while making 15 starts. His run blocking pushed over the league average with improvement in pass protection.
Edwards is a former QB who offers quickness and athletic ability. However, his game looks better positioned to handle pass protection than run blocking until he gets stronger and improves his technique. He needs growth in his hands and his plan vs. power.
C Brian Allen
Allen is a power player with the most upside in the run game. However, he has limitations in his blocking area due to minimal quickness. His play has some risk in pass protection when defenders beat him outside his blocking window. A knee injury in 2019 and a COVID-19 issue led to him missing all of last season.
RG Austin Corbett
In his third year after getting drafted in the second in 2018, Corbett made an entire season of starts. He played well in run blocking while allowing minimal sacks and some pressure. Corbett has an excellent feel for the game with an edge in knowledge. His hands create a winning window after the snap-in both run and pass games, but he’ll need to add more strength.
RT Rob Havenstein
After missing seven games in 2019, Havenstein regained his form over 18 starts, highlighted by his success in run blocking. He continues to allow too many sacks with defenders creating some pressure on the quarterback. Havenstein projects to be an asset in all areas.
The center position has the potential to be a glaring liability. The Rams have one edge lineman, but he’s coming off a knee injury near the end of his professional career. The other three options look to be about league average, with the most questions coming in pass protection.
The Rams regained their running game in 2020. They ran the ball 44.4 percent of the time while averaging 36.9 passes. A change at quarterback points to a redefined offense while focusing on the run in the red zone.
Over the past five seasons, Stafford only played at a high level in 2019 (2,499 passing yards and 19 touchdowns) while missing eight games. Last year, he passed for 4,084 yards and 26 touchdowns. His best success came in Week 8 (336/3) and Week 13 (402/3). Stafford finished with one touchdown or fewer in nine games.
The Rams threw the ball 10.5 percent more than Detroit, leading to 4,182 passing yards and 20 touchdowns.
Stafford has a 74-90-1 career record with three appearances in the postseason (0-3). His completion rate (65.6) improved over the past six years with 151 touchdowns and 59 interceptions over 88 games.
Fantasy Outlook: After finishing 15th in quarterback scoring (312.70 fantasy points) in four-point passing touchdown leagues, Stafford comes off the board as the 11th quarterback drafted in the 12-team high-stakes market. The Rams have two top wide receivers with pass-catching talent at running back and tight end. With a bump of 600 passing attempts, Stafford looks to be on a path for 4,500 yards while beating the league average in passing touchdowns.
Other Options: John Wolford, Bryce Perkins, Delvin Hodges
The Rams regained some of their lost bounce in the running game in 2020 (416/1,864/16). But for the second season, their backs had a low-volume opportunity in the passing game (50/440/2 on 72 targets). Over the past three years under Sean McVay, Los Angeles scored 64 touchdowns from the running back position.
Over the first 11 weeks last season, Akers offered emptiness in the fantasy market leading to 228 combined yards with one touchdown and three catches on 53 touches while missing two games with a rib injury. He flashed in Week 12 (9/84/1), creating a starting job down the stretch.
From Week 13 through the second round of the playoffs over six games, the Rams gave Akers 23.8 touches per start. He gained 708 combined yards with three scores and 11 catches, highlighted by two matchups (194 combined yards with two catches and 176 combined yards with one touchdown and two catches). He missed Week 16 with an ankle issue.
Over three seasons in college, Akers gained 3,361 combined yards with 34 touchdowns and 69 catches on 655 touches. His highlight season came in 2019 (1,369 combined yards with 18 scores and 30 catches).
Akers graded well in speed (4.47 40-yard dash), and the bench press (20 reps of 225 lbs.) in the 2020 NFL combine. His short-area quickness isn’t ideal. His free-flowing style works well in space while showing the vision to add yards at the second level of the defense if given the open field to make plays. Akers will break free after the line of scrimmage with a feel for scoring in close.
Fantasy Outlook: In the early draft season, Akers has an ADP of 11 as the ninth running back drafted. Los Angeles will rotate in another back, pointing to a 65/35 split in snaps in favor of Akers. Based on that equation, he looks to be on a path for 1,600 combined yards with a dozen scores and 35 catches.
After a minimal opportunity in Week 1 (three rushes for six yards), the Rams gave Henderson the lead opportunity at running back for six games. He gained 514 combined yards with four touchdowns and nine catches while averaging 15.5 touches. His best two showings came in Week 2 (121 combined yards with one touchdown and two catches) and Week 3 (120 combined yards with one score and one catch).
Over his final seven games, Henderson gained 205 combined yards with two touchdowns and six catches with only seven touches per game. His season ended in Week 17 due to a left ankle injury.
Henderson turned in an impressive season in 2018 (2,204 combined yards with 25 touchdowns and 19 catches) for Memphis despite only receiving 233 touches. He gained 8.9 yards per rush and 15.5 yards per catch, supported by his success in 2017 (8.9 and 9.4). In his college career, Henderson caught 63 passes for 758 yards and eight scores.
He runs with power and home run ability while consistently breaking arm tackles. His vision graded well while offering subtle movements to create big yardage on what looks like small windows at the point of attack.
Fantasy Outlook: Henderson finished last year with comparable stats to Cam Akers, and he looks more explosive with a high ceiling in the passing game. His ADP (137) in early July in 12-team leagues makes him an easy handcuff to Akers. I expect him to get 10 to 12 touches per game. His starting value looks to be 900 combined yards with five to seven touchdowns and a push over 30 catches with a healthy season.
Other Options: Xavier Jones, Raymond Calais, Jake Funk, Otis Anderson
The wide receiver position remains a significant part of the Rams’ passing game. Their wideouts set a three-year high in catches (252), but they gained only 10.8 yards per catch with further fade in touchdowns (12).
Over his last three years in Los Angeles, Woods caught 266 passes for 3,716 combined yards and 18 touchdowns. He finished 11th (265.60), 14th (236.30), and 14th (246.60) in fantasy scoring in PPR leagues, leading to 15.59 fantasy points per game. The Rams continue to give Wood extra value in the run game (60/427/4) over this span.
In 2020, he gained over 100 yards in two matchups (6/105 and 12/130/1) while having a floor of five catches in 11 of his 18 games played. Woods finished with a career-low 10.4 yards per catch.
Fantasy Outlook: Woods falls into the steady category while earning his overall ranking by consistency. He ranks 15th at wide receiver in the early draft season with an ADP of 42. His ceiling can’t match some of the top wideouts due to him never scoring double-digit touchdowns. A change to Matthew Stafford at quarterback should increase his value in the red zone.
Despite catching over 90 passes for a second straight year, Kupp finished with underwhelming results. He lost his edge in scoring (three touchdowns – 10 in 2019) while also fading in his yards per catch (10.6). Kupp gained over 20 yards on 12 plays with a rebound in his catch rate (74.2).
Last year, he finished three games with 100+ yards receiving (9/107/1, 11/110, and 11/145). Kupp scored 10 fantasy points or more in 12 of his 16 games played (including playoffs). Over his final six starts, he caught 32 passes for 330 yards and one touchdown on 42 targets. Unfortunately, a COVID-19 issue cost him Week 17, and his season ended with a knee injury.
Fantasy Outlook: I’ve been a fan of Kupp. He runs excellent routes and has the hands to make tough catches. His ADP (55) priced him as the 21st wide receiver. In 2019, he finished fourth in wide receiver scoring (94/1,161/1) in PPR leagues while sliding to 26th last season (209.90 fantasy points). His foundation skill set points to 105+ catches for 1,250 yards with a bounce-back in scoring.
After getting drafted in the second round in 2020, Jefferson caught 19 of his 31 targets for 220 yards and a touchdown in his rookie season. He finished with four or more catches in four matchups (4/45, 4/27, 4/50, and 6/46/1).
Coming into the NFL, Jefferson gets high marks in his route running and understanding how to create space out of his breaks. He does not have the speed or explosiveness to be trusted as a consistent deep outside threat. His best value will come working over the short areas of the field, but I don’t see the quickness of a Julian Edelman-type receiver out of the slot. Jefferson will make plays in tight coverage, but his lack of top-end speed does allow a defender to sit on some of his moves.
Jefferson failed to deliver an impact season in his four years at Florida and Mississippi (175/2159/16). He caught 49 passes in 2016 and 2019, with the best value in yards (657) coming in his senior year. Over his final 12 games, Jefferson caught 12 touchdowns.
Fantasy Outlook: His father (Shawn Jefferson) was a long-time player in the NFL who now works for the New York Jets. Jefferson knows the game and works hard. He is a possession-type wide receiver with a chance at 50 to 60 catches for about 650 yards and short touchdowns once Jefferson earns a WR3 opportunity.
The excitement of Jackson returning to Philly after a five-season vacation lasted a whole 67 plays in 2019 (abdomen injury) while creating a buzz after dominating in Week 1 (8/154/2). Last year, he only saw the field in five games (ankle and hamstring issues), leading to 14 catches for 236 yards and one touchdown.
Over his previous seven years in the NFL, Jackson averaged over 17.5 yards per catch in five different seasons. His last season of value came in 2016 (56/1,005/4).
In 2019 and 2020, over 22 games, Atwell caught 115 of his 177 targets for 1,897 yards and 19 touchdowns. The Rams want him to stretch the field for some quick-hitting plays close to the line of scrimmage.
Other Options: Ben Skowronek, Nsimba Webster, Triston Jackson
The Rams feature tight ends in their passing game over the past two seasons. Even with success in 2020 (90/1,008/6), their opportunity dropped by over 20 percent from 2019 (110/1,168/4 on 157 targets).
Higbee won fantasy owners a ton of money in 2019 with his incredible five-game run (7/107/1, 7/116, 12/111, 9/104, and 8/84/1) to end the year. Over his first 58 games in the NFL, Higbee caught 86 passes for 884 yards and five touchdowns on 141 targets.
His sure thing price point in 2020 led to Higbee being a bust (44/521/5 on 60 targets). He gained fewer than 50 yards in 13 of his 16 games while never catching over five passes in a game. His only game of value came in Week 2 (5/54/3). Higbee finished with six catches or fewer in each of his games played.
Fantasy Outlook: With Gerald Everett off the roster, Higbee should get a natural bump in targets. His ADP (112) puts him in the top 10 conservation. I’ll set his bar at 65 catches for 700 yards with five touchdowns.
Other Options: John Mundt, Brycen Hopkins, Jacob Harris, Kendall Blanton
The Rams signed Gay in the middle of last season. He made 14 of his 16 field goals and 16 of his extra points while converting his only chance of 50 yards or more. Over 23 games in the league, Gay made 80.4 percent of his field goal and 59 of his 64 extra points. He is 6-for-8 from long range.
Los Angeles scored 43 touchdowns in 2020 while creating 30 field goal attempts. Gay has top 10 kicking upside if he wins the starting job this summer.
The Rams made a jump to 3rd in rushing yards allowed (1,460) with 12 touchdowns and 12 runs over 20 yards. Rushers gained 3.8 yards per carry with 24.3 attempts per game.
Los Angeles led the league in pass defense (3,051 yards) with 17 touchdowns and 14 interceptions. Quarterbacks gained 6.2 yards per pass attempt. The Rams had the second-most sacks (53).
DE Aaron Donald
After delivering 20.5 sacks in 2019, Donald picked up 12.5 and 13.5 sacks over the past two seasons, with 93 combined tackles. Over his last 46 games, he downed the quarterback 46.5 times. His run defense remains top shelf while continuing to be an explosive player in the pass rush. The Rams drafted him in the first round in 2014.
DT Sebastian Joseph-Day
The Rams gave Joseph-Day 18 starts in his second year in the NFL. He worked as a rotational player on early downs, leading to one sack and a career-high in tackles (55). His run defense projects well while offering a minimal push in the pass rush.
DT A’Shawn Robinson
Los Angeles signed Robinson to a two-year contract for $17 million in March of 2020. Over five years in the NFL, he has five sacks over 66 games while grading below the league average as a run defender. Robinson missed eight games last year due to a cardiac issue.
LB Justin Hollins
Hollins worked his way to a rotational pass-rushing option in his second year in the NFL. He finished with 28 tackles and three sacks while holding his own against the run. Los Angeles needs to improve on this position this season.
LB Leonard Floyd
In his first season with the Rams, Floyd filled the gaps created by Aaron Donald, leading to a career-high in sacks (10.5) and tackles (55). His run defense remains an area of strength.
LB Micah Kiser
Kiser barely played in his rookie season after getting drafted in the fifth round in 2018 while missing almost all of 2019 with an injury. In his nine starts last season, Kiser made 77 tackles with three defended passes. His missed time came from groin and knee injuries. Despite his production, he struggled in the run game.
LB Kenny Young
In his rookie season for the Ravens, Young made three starts while flashing in the pass rush. He ended the year with 51 tackles and 2.5 sacks. Young missed most of 2019 with an ankle injury. A return to health last season led to 52 tackles with one sack, one interception, two defended passes and a touchdown. His weakness vs. the run should clear a path for Ernest Jones (third-round pick this year) to compete with Young for snaps in 2021.
CB Jalen Ramsey
Over his first three years in the NFL, Ramsey held wide receivers to a low catch rate while still allowing some big plays and minimal touchdowns. After some regression in his play in 2019, a shorter passing window for quarterbacks led to Ramsey playing at the highest level of his career in coverage. As a result, receivers gained short yards per catch with a low catch rate against him while minimizing the damage in touchdowns.
CB Darius Williams
In his third year in the league, the Rams gave Williams the most playing time of his career. He finished with 44 tackles, four interceptions, and 14 defended passes. Even with growth in his game, he did bring a risk/reward feel due to some receivers beating him for long catches.
S Taylor Rapp
Rapp played well in his rookie season after getting drafted in the second round. He posted 100 tackles, two interceptions, eight defended passes, and one touchdown. He missed seven games in 2020 due to a knee injury that led to a step back in production (44 tackles, one interception, and three defended passes. Rapp likes to keep receivers in front of him while minimizing the damage in touchdowns allowed.
S Jordan Fuller
Fuller made 14 starts in his rookie season after LA added him in the sixth round. He played well against the run while recording 60 tackles with three interceptions and five defended passes.
Fantasy Defense Snapshot
The Rams want to get after the quarterback in the pass rush, highlighted by one elite player (Aaron Donald). They have one top cornerback with a reasonable secondary. I don’t see another dominating player on the roster. LA will slow down the run. This defense has a front-runner feel, with a chance to struggle against teams with an excellent offensive line and depth in their receiving corps. Fantasy owners gave the Rams the top billing in the early draft season. I don’t support this message, and I wouldn’t overpay for them in drafts.
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